Workout & Techniques

Welcome to the Workout & Techniques section of Fitt and Strong, where we dive deep into the world of Pilates to bring you the most effective exercises and innovative techniques. Whether you’re a novice looking to start your Pilates journey or an experienced practitioner aiming to refine your skills, this is your go-to resource for all things Pilates.

Remember the first time you tried a Pilates roll-up? It seemed so simple, yet so challenging at the same time! That’s where our detailed step-by-step tutorials and video demonstrations come in. They break down each movement to ensure you understand the form, alignment, and muscle engagement required to perform each exercise safely and effectively.

Our expert instructors share their top tips and secrets on mastering Pilates techniques that enhance core strength, improve flexibility, and increase overall fitness. From classic mat exercises to advanced reformer sequences, we cover a wide range of workouts that cater to different fitness levels and goals.