Sleeping after exercising

Sleeping after exercising allows for recovery and rejuvenation, maximizing the benefits of physical activity.

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Sleep promotes muscle repair, growth, energy restoration, and regulates physiological processes, leading to improved cognitive function and mood.

Allowing time for heart rate and body temperature to return to normal before sleep is recommended to optimize sleep quality.

Timing & Sleep Quality Click Here

Relaxation-focused activities like yoga or stretching can enhance sleep quality.

Exercise for Better Sleep

Consuming balanced meals or snacks with protein and carbohydrates aids in recovery and supports sleep. Foods rich in tryptophan may promote sleepiness.

Nutrition for Post Exercise Sleep Click Here