Pilates Guide

Welcome to the Pilates Guide section of Fitt and Strong, where we aim to provide you with comprehensive Pilates resources to enhance both your practice and your knowledge. Whether you’re a beginner or an advanced practitioner, our guides are tailored to meet your needs at every step of your Pilates journey.

Remember the first time you tried to do a Teaser or a Roll-Up? It felt so challenging, right? We’ve all been there! That’s why our guides are packed with step-by-step instructions, tips for perfecting form, and insights on how to avoid common mistakes. These resources are designed not only to support your practice but also to deepen your understanding of Pilates principles like control, precision, and centering.

Our expert contributors are experienced Pilates instructors who share their knowledge on technique refinement, equipment usage, and ways to integrate Pilates into your daily routine for improved flexibility, strength, and overall wellness. From detailed pose breakdowns to advice on creating a balanced routine, our guides cover everything you need to progress confidently.

Engage with our content and discover how to customize your workouts to your specific needs, whether you’re looking to enhance your core strength, improve posture, or simply gain more energy throughout your day. Our community is here to support you, offering interactive Q&A sessions and personalized feedback to help you get the most out of your Pilates experience.

Pilates Everday

What Happens If You Do Pilates Everyday: My 30 Day Experience

Jeff Brown

Practicing Pilates every day can seem intense. However, its focus on core work, muscle balance, strength, and flexibility makes it ...

Wall Pilates Core Exercise

18 Best Wall Pilates Core Exercises: INTENSE ABS IN 20 MIN

Jeff Brown

Every day, I wake to a reality where Pilates transforms my core. Waking up with a strong, toned core that ...

Yoga VS Pilates

How is Pilates Different From Yoga

Jeff Brown

In exploring the difference between Pilates and Yoga, it’s clear both enhance fitness and relaxation. While Yoga focuses on flexibility ...

Pilates Change Body

How Pilates Changed My Body, Life, Feeling: Before & After Transfomation

Jeff Brown

As a Pilates expert who has personally experienced its profound effects, I aim to share the incredible impact How Pilates ...

Membership Options and Pricing

How Much Does Club Pilates Cost: Month, Annual, Private

Jeff Brown

Club Pilates has become a hot spot for those seeking a solid Pilates workout. Known for its versatility, the studio ...

The 30 Day Wall sits Challenge

30 Day Wall Sit Challenge For Beginners And Seniors: Free, Pdf

Jeff Brown

As a Pilates expert, I often address the concerns highlighted in the Annals of Internal Medicine, which notes that the ...

Teaser Pilates Exercise

Teaser Pilates Exercise:How to, Benefits, & Variation

Jeff Brown

Embarking on the path to mastering the Teaser Pilates Exercise is more than just a regimen; it’s a blend of ...

wall lunges

Wall Lunges: Top Benefits, How To & Variations

Jeff Brown

When learning the fundamental mechanics of Wall Lunges, one might question where to start. With a multitude of lunging variations ...

27 Benefits of Wall Pilates

27 Key Benefits of Wall Pilates: Mind & Body Wellness

Jeff Brown

As an experienced Pilates instructor, I’ve seen the remarkable changes that Wall Pilates can bring. Today, I’m excited to share ...

wall pilates for weight loss

Wall Pilates for Weight Loss: Unveil the Secret to Success

Jeff Brown

Through my experience, the added support and resistance of the wall in Wall Pilates for weight loss have enabled me ...