Welcome to the Nutrition corner of Fitt and Strong, where we bridge the gap between eating well and excelling in your Pilates practice. Here, we understand that proper nutrition is just as crucial as the exercises themselves for achieving a fit and strong body.

In this section, you’ll find everything from nutritional guides tailored for Pilates enthusiasts to personal stories about how dietary changes have transformed our routines and lives. For instance, discover how incorporating protein-rich foods and hydration strategies enhanced my flexibility and stamina, preparing me for more challenging Pilates poses.

Our expert contributors, including dietitians and experienced Pilates instructors, share actionable tips and wholesome recipes that support muscle recovery and energy levels. Whether you’re looking to lose weight, gain muscle, or simply feel more energized during your workouts, our advice is practical, scientifically-backed, and designed with a Pilates practitioner in mind.

Which is Healthier Chicken or Mutton

Jeff Brown

Fascinating results emerge when comparing chicken and mutton. Although both of them are good for health some things separate them. ...

Roasting Frozen Butternut Squash: How to

Roasting Frozen Butternut Squash: How to, 3 Flavours, 5-Steps

Jeff Brown

By the way, there are many recipes for this vegetable and the method of making them is also very easy. ...