Which is Healthier Chicken or Mutton

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Fascinating results emerge when comparing chicken and mutton. Although both of them are good for health some things separate them. Which is healthier chicken or mutton, this article will be quite interesting because I have also done a lot of research and implemented it in my diet program.

Which of the two is better depends on individual dietary needs and preferences. Chicken is a leaner and healthier option than mutton. It is a good source of protein, iron and zinc and is low in cholesterol, fat, and calories. Additionally, if you want more iron and zinc, meat is a good substitute.

Meat like chicken and mutton has a lot of nutritional value, which is very important for humans in daily life. 3 things are found inside meat Protein, Water, and Fat. Because of this, it is a daily eaten food all over the world.

I have done a lot of research to find out which meat is healthier chicken and mutton. I also checked about the hygiene of some meat and also checked its nutritional value. So let’s find out which meat is better for you.

Mutton vs Chicken Which is Better

If you want to choose a better option between mutton and chicken, then you have to pay attention to two things:

Resource and Quality of Meat

In a way, mutton meat is safer than chicken meat. Because right now the world is changing according to technology. There are many poultry farms that grow fast chicken with steroids for commercial purposes and massive income. This thing is illegal in the United States, so it’s protected here. But there are some countries where it is being done illegally.

Nutritional Value

According to the nutritional value, chicken (white meat) is always a better option. Because protein, vitamins, and minerals are found in more quantity in it as compared to mutton. And the amount of fat in it is less, due to which it proves to be very useful in weight loss and muscle gain. Also, it is quick to make and has tons of Recipes, which saves us a lot of time..

By checking and comparing these two things, you can select which is better and healthier for you. If you belong to a country where pure chicken is available, then nothing is better than chicken meat.

Which is More Nutritious Mutton or Chicken

If we talk about nutritional value, then chicken meat is ahead of mutton meat. Both chicken and mutton are the best sources of high-quality protein, minerals, and vitamins. But the nutritive value depends on the cut of the meat and the way it is prepared.

The meat of an adult lamb usually contains more calories and fat than chicken meat. But it also contains a lot of nutrients that are very good, such as iron, zinc, and vitamin B12.

At the same time, the amount of fat and calories in chicken is less as compared to mutton. It contains high-quality protein and many other essential nutrients like niacin, phosphorus, and selenium.

Meat is the best source of high protein in the world. Which is especially important in building muscle and repairing muscle tissue. 100 grams of boneless chicken contains 27 grams of protein. While 100 grams of mutton contains 25 grams of protein.

NutritionChicken 100gMutton 100g
Saturated Fat3.1g 8.1g
Trans Fat0.09g
Cholesterol107mg 97mg
Vitamin D2iu
Vitamin K2.1ug5.3ug 
Vitamin E0.39mg0.14mg
B Vitamins
Vitamin B60.538 mg0.14 mg
Vitamin B120.51 ug2.61 ug
Riboflavin0.302 mg0.25 mg
Thiamin0.121 mg0.1 mg
Folate2 ug19 ug
Pantothenic Acid1.327 mg0.66 mg
Iron 0.93mg1.8mg
Omega 3s0.155 g0.26 g
Omega 6s1.838 g1.07 g

Nutritional Data From United States Department of Agriculture.

Is Chicken Meat Good for Health?

Yes, chicken is the best option for your health if you take it as a balanced diet. A good amount of protein, vitamins, and minerals are found inside chicken meat, which is necessary to maintain your immune system and health.

Just as the nutritional value of mutton and chicken is different, similarly there is a difference in its taste and cost. Low fat is found in chicken, it is the best option for those who like to eat low-fat. The percentage of protein and fat changes with each cut of chicken. Chicken thigh has more fat than breast which has fewer calories. Fat intake and calories are high if the chicken is eaten with the skin.

7 Health Benefits of Chicken

1-Good source of protein: 100-gram chicken contains 28 grams of high-quality protein which is most important for the growth and repair of muscle tissue and bone in the body.

2-Immunity Booster: daily consumption of chicken can boost your immune system and helps to keep you strong. Chicken contains immunity nutrients like Zinc and vitamin B6 which are very important to maintain health.

3-Low in Calories: if you are trying to lose weight or want a lean body then chicken is the best option for you. It contains low fat, especially if you remove skin or eat chicken breast. 

4-Improve Bone Health: for better and strong bones the body needs calcium and phosphorus. These essential nutrients are found in chicken. By including chicken daily in your diet, you can strengthen your teeth or bones and avoid conditions like osteoporosis, which are especially common in women.

5-Improves Mood: The main neurotransmitter that regulates mood is serotonin, produced from the tryptophan amino acid found in chicken. This amino acid helps improve your mood and cognitive function.

6-Regulates blood pressure: Chicken helps in regulating blood pressure and also reduces the risk of heart disease. Because chicken contains low sodium and high potassium. 

7-Maintains A Healthy Metabolism: Chicken meat is an excellent source of selenium vitamin. It plays an important role in the metabolism of thyroid hormones. By which the energy production and metabolism of the body is controlled.

Is Mutton Good for Health

Mutton meat is a healthy and nutritious food if you consume it in moderation and have a balanced diet. A good amount of protein, vitamins, and minerals are found in it, which fulfill the nutritional needs of the body.

Mutton meat has a very good amount of protein which is essential for building muscles or repairing muscle tissue in the body. It is also one of the best sources of B vitamins as well as vitamin B12 which is essential for the formation of red blood cells or the proper functioning of the nervous system.

If you look on the other side, saturated fat and cholesterol are more in mutton. If you consume mutton in large quantities, then it can trigger the risk of heart disease. It is very important that you choose a lean cut of mutton meat and trim the excess visible fat to avoid saturated fat.

Moreover, the process of cooking mutton can also affect its nutritional value grilling, baking, and roasting is a better options than deep frying. mutton as frying adds extra fat and calories to the diet.


In the end, you must have come to know that chicken is more beneficial for health than mutton. In this article, I have clearly told you about the nutritional value of both and have also given complete information about both. I have also mentioned 7 benefits of chicken in this article, make chicken a part of your daily diet from today itself and start talking without any delay.

References and Resources

Chicken Benefits: WebMD

Poultry Pathogens: Physician Committee for Responsible Medicine

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