Shop
Showing all 3 results
Shop
28 Day Wall Pilates Challenge PDF Free For Beginners (4 Week Workout)
Jeff Brown
This 28 Day Wall Pilates Challenge PDF can transform your fitness. Perfectly tailored for beginners and seasoned enthusiasts alike, this guide promises enhanced core strength, improved posture, and greater balance with easy-to-follow routines. Achieve remarkable results in just four weeks, from home or gym, with minimal equipment.
30 Day Wall Sit Challenge FREE PDF & Printable Workout Chart
Jeff Brown
Kickstart Your Fitness with Our Free 30 Day Wall Sit Challenge FREE PDF!Enhance your core stability and lower body strength with our beginner-friendly guide. Expect a detailed daily workout plan, expert tips on form, and complementary exercises to elevate your routine. Download your free PDF today and transform your fitness journey!
Bosu Ball Pilates Exercises PDF (20 Min Workout for Beginners)
Jeff Brown
This 20-min Daily workout Guide of Bosu Ball Pilates Exercises PDF contain more then 20 exercises to enhancing core strength, balance, Stability and flexibility. Perfect for home workouts, beginners, rehabilitation and all fitness levels.
