Workout & Techniques

Welcome to the Workout & Techniques section of Fitt and Strong, where we dive deep into the world of Pilates to bring you the most effective exercises and innovative techniques. Whether you’re a novice looking to start your Pilates journey or an experienced practitioner aiming to refine your skills, this is your go-to resource for all things Pilates.

Remember the first time you tried a Pilates roll-up? It seemed so simple, yet so challenging at the same time! That’s where our detailed step-by-step tutorials and video demonstrations come in. They break down each movement to ensure you understand the form, alignment, and muscle engagement required to perform each exercise safely and effectively.

Our expert instructors share their top tips and secrets on mastering Pilates techniques that enhance core strength, improve flexibility, and increase overall fitness. From classic mat exercises to advanced reformer sequences, we cover a wide range of workouts that cater to different fitness levels and goals.

Pilates Online Workout

Pilates Online Workout: Choose Free & Paid Classes, Videos

Jeff Brown

Ever thought of doing Pilates but couldn’t find a class nearby? Fitt & Strong makes Pilates accessible to everyone, thanks ...

How To Become A Pilates Instructor

How To Become A Pilates Instructor in 2024

Jeff Brown

Becoming a Pilates instructor requires more than just a passion for the art; it demands a disciplined approach to practice ...


10 Wall Pilates Exercises to Tone Your Arms: Upper Body Arms Workout

Jeff Brown

Wall Pilates are a game-changer for those aiming to sculpt toned arms and enhance their overall physique. 13 Free Wall ...

Seasonal Tips on Wall Pilates

7 Seasonal Tips on Wall Pilates to Stay Fit and Strong

Jeff Brown

As a “Pilates Expert,” I’ve observed firsthand how the changing seasons can impact one’s Wall Pilates practice. Let me take ...


Wall Pilates For Belly Fat: Top 10 Transformative Exercises

Jeff Brown

Embarking on a journey to melt belly fat involves more than just exercise; it’s a Combination of Targeted Exercises and ...


Pilates Wall Exercise: 15-20 Mins Workout at Home

Jeff Brown

In fitness, a new trend emerges frequently on TikTok “ Pilates Wall Exercise”, redefining traditional workouts. Wall Pilates, a movement ...


Wall Pilates For Abs: INTENSE ABS in 30 Day

Jeff Brown

As a Pilates expert, today I will introduce you to an exciting and effective way to strengthen your core: Wall ...

Wall Pilates For Butt

Wall Pilates For Butt: 5 Perfect Exercises for Glute Toning

Jeff Brown

In this wall Pilates for butt guide, we’ll explore a Set of Exercises Perfect For Beginners. These workouts are challenging ...

Wall Pilates Core Exercise

18 Best Wall Pilates Core Exercises: INTENSE ABS IN 20 MIN

Jeff Brown

Every day, I wake to a reality where Pilates transforms my core. Waking up with a strong, toned core that ...

The 30 Day Wall sits Challenge

30 Day Wall Sit Challenge For Beginners And Seniors: Free, Pdf

Jeff Brown

As a Pilates expert, I often address the concerns highlighted in the Annals of Internal Medicine, which notes that the ...