Welcome to the News section of Fitt and Strong, your go-to source for all things Pilates. Whether you’re a beginner just starting out or an advanced practitioner looking to deepen your practice, our curated news updates will keep you informed and inspired.

Dive into our rich collection of articles where we discuss the latest trends in Pilates, innovative techniques, and industry insights. Our content is crafted not only to inform but also to enrich your understanding of Pilates and its profound benefits on physical health, mental wellness, and core strength.

From expert interviews to event highlights, we bring you the cutting-edge developments from around the world. Discover new workout routines, rehabilitative exercises, and nutritional tips that can enhance your performance and overall well-being.

Our mission is to create a community where every member feels engaged and supported. Share your experiences, ask questions, and connect with fellow Pilates enthusiasts. Together, we celebrate the power of Pilates and its transformative impact on our lives.

Kneeling Side Kick Wall Pilates

Master the Kneeling Side Kick Wall Pilates Excercise: 5 Step Guide

Jeff Brown

To perform the Kneeling Side Kick Wall Pilates Exercise, you need to start by placing your right knee and right ...

Bosu Ball Pilates Exercises 20-Min Workout-500

I Tried Bosu Ball Pilates Exercises 20-Min Workout

Jeff Brown

I’ve pushed the limits of my body through mindful movement with Bosu Ball Pilates exercises, improving my core strength, Postural ...